High protein Recipe 5-Minute Microwave Salmon Rice Bowl

High Protein Recipes

High protein Recipe 5-Minute Microwave Salmon Rice Bowl

Description

If you don’t have time to cook, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made in the microwave! #salmon #microwave #dinner #healthyrecipes #mealprep #weighwatcherrecipes

Yield: 1servings | Serving Size: 1bowl

Ingredients

1/2cupfrozen brown rice

1tablespoonssweet red chili sauce

1/2teaspoonSriracha sauce

1/4teaspoonfresh grated ginger

6ouncepiece salmon filet

1baby bok choy, halved lengthwise

pinchkosher salt

1teaspoonsesame oil

Instructions

  • Place frozen rice in a medium shallow anyday dish (or microwave safe dish), making sure to lift the vent and microwave on high 2 minutes.
  • Meanwhile, In a small bowl combine red chili sauce sauce, sriracha and ginger.
  • Remove from microwave and stir, place the halved baby bok choy on the edges of the bowl.

Place the salmon filet skin side down in the center.

Top everything with a pinch of salt. Drizzle the sesame oil over the bok choy.

Brush the sauce over the salmon and cover, vented.

  • Microwave 3 to 4 minutes, until the salmon is cooked through. I usually do 3 minutes for one piece.

Last Step:

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Nutrition

Serving: 1bowl, Calories: 533kcal, Carbohydrates: 51g, Protein: 48.5g, Fat: 18g, Saturated Fat: 2.5g, Cholesterol: 93.5mg, Sodium: 856mg, Fiber: 10g, Sugar: 19.5g

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