High protein Recipe Chicken Tenders Parmesan – Easy Chicken Tenderloin Recipe!

High Protein Recipes

High protein Recipe Chicken Tenders Parmesan - Easy Chicken Tenderloin Recipe!

Description

Quick and easy to prepare, this Baked Chicken Tenderloin Parmesan is a family-friendly weeknight dish, prepared with just a handful of ingredients. One of my favorite chicken tenderloin recipes!

Equipment

sheet pan

Ingredients

12chicken tenders, 1 1/4 lbs

1large eggs, beaten

1teaspoonkosher salt

1cupseasoned breadcrumbs, 1/2 gets tossed

olive oil spray

1 1/2cupsmarinara sauce

1cupshredded part-skim mozzarella

1/4cupgrated Parmesan cheese

chopped basil leaves, for garnish

Instructions

  • Preheat oven to 425F. Line a sheet pan with foil and spray.
  • Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs.
  • Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan.

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