Description
Broiled Tilapia Oreganata is my favorite way to make tilapia when I’m craving fish for a quick weeknight meal.
Yield: 4servings | Serving Size: 1piece
Ingredients
1tablespoonfinely chopped fresh oregano, or 1 teaspoon dried
4tilapia fillets, about 6 ounces each
1/2teaspoonkosher salt
1/4teaspoonfresh black pepper
4teaspoonsolive oil
2garlic cloves, minced
2tablespoonswhole wheat seasoned breadcrumbs, or gluten-free crumbs
lemon wedges, for serving
Instructions
- Preheat the broiler. Line a sheet pan with aluminum foil. Adjust the top rack 6 to 8 inches from the heating element.
Rinse tilapia and pat dry with paper towels.
- Season the fish with salt, black pepper and oregano. Transfer to the prepared pan arranged in a single layer.
Top with crushed garlic, drizzle with olive oil and sprinkle breadcrumbs.
