High protein Recipe Chicken Satay with Spicy Peanut Sauce

High Protein Recipes

High protein Recipe Chicken Satay with Spicy Peanut Sauce

Description

These easy, flavorful Thai-inspired chicken satay skewers are marinated in coconut milk and spices and then grilled and served with a delicious spicy peanut sauce for dipping. #chicken #chickenbreast #grilledchicken #grilling #healthyrecipes #healthydinner #appetizer

Yield: 4Servings | Serving Size: 4skewers

Ingredients

1/2cuplight coconut milk

1tablespoonAsian fish sauce

2teaspoonsred curry paste

1teaspoonbrown sugar

1tablespoonchopped cilantro

1/2teaspoonground turmeric

1/2tspkosher salt

freshly ground black pepper, to taste

1 1/4poundsthin-sliced boneless chicken breast, cutlets

16large Bamboo skewers, soaked in cold water

lime wedges, for garnish

1tbspchopped cilantro, for garnish

1tbspchopped peanuts, for garnish (optional)

For the Peanut Sauce (makes 1/2 cup):

1/3cuplow sodium chicken broth

2tbspcreamy peanut butter

1tbspreduced sodium soy sauce, Tamari for gluten-free

2tsphoney

1tspSriracha chili sauce

1tspfreshly grated ginger

1small clove garlic, minced

Instructions

  • In a bowl, mix the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate at least 4 hours or longer.
  • Meanwhile, prepare the peanut sauce. Combine all the ingredients in a small saucepan and whisk well. Bring to a boil, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Set aside to cool to room temperature.
  • Prepare grill to high heat and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 2 to 3 minutes per side, or until cooked through. Serve with lime wedges and peanut sauce and garnish with cilantro and peanuts.

Last Step:

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