Description
Ingredients
Yield: 9servings | Serving Size: 1cup
olive oil spray,
2lbs99% lean ground turkey
1/2teaspoonolive oil
1small onion, chopped
3garlic cloves, minced
1teaspoonchili powder, to taste
2bay leaves
1 1/2tbspcumin
1tsporegano
215 oz cans white northern or navy beans, rinsed and drained
15ozcan pumpkin puree, or homemade
4.5oz canchopped green chile
2cupslow sodium chicken broth, check labels for GF
kosher salt and pepper to taste
chopped cilantro, red onion or chives for topping
Greek yogurt or low-fat sour cream for topping, optional
Instructions
Slow Cooker Version
Heat a large skillet over high heat and lightly spray with oil.
- Add meat and cook, breaking it up until white, about 5 minutes. Transfer to the crock pot.
- Add oil to the skillet, then onions, garlic, sauté about 3 4 minutes; add cumin and sauté another minute. Transfer to crock pot.
- Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
The best White Bean Pumpkin Turkey Chili recipe (slow cooker or Instant Pot) made with pumpkin puree, ground turkey and green chili & spices.
- Press saute and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Set aside.
- Add oil to the saute pan, then onions, garlic, sauté about 3 4 minutes; add cumin and sauté another minute. Return meat to the pot.
- Add the beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
- Cover and cook on high pressure 25 minutes. Natural release.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
Last Step:
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