High protein Recipe 15-Minute Grilled Chicken Caprese Salad (34 grams Protein)

High Protein Recipes

High protein Recipe 15-Minute Grilled Chicken Caprese Salad (34 grams Protein)

Description

I ordered this from the Pizzeria a few weeks ago (I swapped grilled chicken for the breaded fried cutlets) and got so many requests for the recipe, so here it is!

Equipment

Grill Pan or grill

Ingredients

44-ouncechicken breast cutlets, pounded thin

1teaspoonextra virgin olive oil

1teaspoonkosher salt, and fresh black pepper, to taste

1/2teaspoongarlic powder

1/2teaspoondried Italian seasoning

6cupsbaby arugula

4ouncesfresh mozzarella, sliced thin

3cupsgrape tomatoes, halved

2tablespoonsbalsamic glaze

2tablespoonsfresh basil leaves, chopped

Instructions

Season the chicken with 1 teaspoon extra virgin olive oil, salt, garlic powder, Italian seasoning and fresh pepper.

  • Preheat the grill to medium-high, clean and oil the grates to prevent sticking. If using a grill pan, heat on medium-high heat and spray with oil.

Divide the arugula, 1 1/2 cups each on 4 plates.

  • Grill the chicken 2 to 3 minutes on each side, until cooked through then top with mozzarella. Cook 1 more minute, to melt then transfer to the 4 plates.

Top the chicken with cherry tomatoes and drizzle with balsamic glaze. Finish with fresh basil.

Last Step:

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