High protein Recipe Korean Beef Rice Bowl

High Protein Recipes

High protein Recipe Korean Beef Rice Bowl

Description

An easy and delicious Korean Beef Bowl recipe served over rice made with ground beef, cucumbers and gochujang sauce.

Yield: 4servings | Serving Size: 1bowl

Ingredients

1/4cuplow sodium soy sauce*

2teaspoonslight brown sugar

1teaspoonsesame oil

1/2teaspooncrushed red pepper flakes

cooking spray

1pound93% lean ground beef

1/4cupchopped yellow onion

2garlic cloves, crushed

1teaspoonfresh grated ginger

3cupscooked brown rice

1small sliced cucumber, skin on

2tablespoonsGochujang Sauce, or more if desired*

1/2tablespoonsesame seeds

2sliced scallions, white and green parts

Instructions

Combine the soy sauce, 2 tablespoons water, brown sugar, sesame oil and red pepper flakes in a small bowl.

  • Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Cook, breaking the meat up with a wooden spoon until cooked through, about 5 minutes.
  • Add the onion, garlic and ginger and cook 1 minute.
  • Pour the sauce over the beef, cover and simmer on low heat 10 minutes.

To assemble the bowls, place 3/4 cup rice in each bowl, top with scant 2/3 cup beef, cucumbers, Gochujong, sesame seeds and scallions.

Last Step:

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