Description
These quick and easy, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are perfect for breakfast or as a snack.
Equipment
Blender
Ingredients
116-ounce container low-fat cottage cheese, I love Good Culture
½teaspoonvanilla bean paste, or vanilla extract
3tablespoonsmonk fruit sweetener, such as Lakanto, or sugar, honey or maple syrup
1cupstrawberries, sliced and divided
1cupblueberries, or raspberries, blackberries (or a mix of each)
3tablespoonsslivered almonds, for topping
Instructions
- Add cottage cheese, vanilla, and sweetener into a blender.
- Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.
Pour into 2 bowls and top with fresh berries and slivered almonds.
Last Step:
Notes
Variations
- Yogurt: If you don’t love cottage cheese, substitute Greek yogurt. You can skip the blender step, and if you use vanilla yogurt, omit the sweetener and vanilla.
- Fruit: Use whatever fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
- Nuts: Swap almonds for walnuts or pecans.
- Seeds: For more protein and fiber, top with flax, chia, or hemp seeds.
Nutrition
Serving: 1bowl, Calories: 328kcal, Carbohydrates: 45.5g, Protein: 32.5g, Fat: 10g, Saturated Fat: 3.5g, Cholesterol: 30mg, Sodium: 697mg, Fiber: 7g, Sugar: 13g
