High protein Recipe Slow Cooker Beef Bourguignon

High Protein Recipes

High protein Recipe Slow Cooker Beef Bourguignon

Description

Make this melt-in-your-mouth Beef Bourguignon in the slow cooker simmered low and slow with mushrooms and carrots. It’s perfect for a cozy weeknight meal or an elegant weekend dinner party.

Equipment

Slow Cooker

Ingredients

3slicescenter cut bacon, chopped

1 1/2poundschuck beef, trimmed, cut into 1-inch cubes

2tablespoonsall purpose flour, or gluten-free flour

½teaspoononion powder

1teaspoonkosher salt, divided

½teaspoonblack pepper

2 ½cupscremini mushrooms, halved or quartered depending the size

1cupshallots, chopped

4clovesgarlic, sliced

¼cuptomato paste

½cupdry red wine,

1 ½cupsbeef broth

1 ½cupscarrots, cut in 1-inch pieces

2sprigs fresh thyme

2sprigs fresh rosemary

Instructions

  • Heat a large skillet over medium heat & render bacon until crisp. Using a slotted spoon, transfer bacon to the slow cooker and remove most of the fat (nearly all of it), reserving the rest.

Toss beef in flour, onion powder, ¾ teaspoon salt and black pepper. Brown the beef on all sides in two batches. Transfer the beef to the slow cooker.

Add 1 teaspoon of the reserved bacon fat, mushrooms and remaining ¼ teaspoon salt to the pan; cook until mushrooms begin to brown, 4 to 5 minutes. Add the shallots and garlic, cook until aromatic and soft; 2 to 3 minutes. Add tomato paste and stir to combine. Transfer to the slow cooker.

  • Add red wine and beef stock. Stir to create a homogenous liquid. Lay fresh herbs on top followed by the carrots.*
  • Cook on low 8 hours of high for 4 to 6 hours. Remove herbs before serving.

Last Step:

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