Description
This easy turkey burger recipe is simple and delicious, perfect for a quick, healthy meal. You can make them ahead and freeze them for meal prep or grill them any night of the week.
Yield: 4servings | Serving Size: 1burger
Ingredients
1pound93% lean ground turkey
1/4cupseasoned whole wheat breadcrumbs, or gluten-free breadcrumbs
1/4cupdried onion flakes
1tablespoonketchup
1tablespoonmustard
1teaspoonWorcestershire sauce
1clovegarlic, grated
1teaspoonkosher salt
olive oil spray
4burger buns
Optional For Serving: (not inlcuded in n.i)
cheese
sliced tomato
sliced red onion
Iceberg lettuce
sliced pickles
ketchup and mustard
caramelized onions
avocado
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.
- Make 4 equal patties, press down to flatten so they are not too thick, about 1/2 inch thick so they cook in the center.
To cook on the stove:
Heat a large nonstick skillet on medium-low heat. When hot, lightly spray oil.
- Add burgers to the pan and reduce the heat to low. Cook 4 to 5 minutes on each side until browned and cooked through. Keep an eye on the bottom to prevent burning and to make sure the burgers are cooked all the way through.
While the burgers are cooking, prepare your buns and toppings. Toast the buns if you like.
- When the burgers are done, place them on the buns, add your desired toppings, and serve immediately.
If grilling:
Clean grill well before cooking and spray with oil spray to prevent sticking.
- Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center and reach an internal temperature of 165°F.
- Air Fryer Option: Air fry turkey burgers 400F about 4 to 5 minutes on each side.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
