High protein Recipe Easy BBQ Chicken (Grilled, Baked, or Air Fried!)

High Protein Recipes

High protein Recipe Easy BBQ Chicken (Grilled, Baked, or Air Fried!)

Description

This easy 5-ingredient BBQ Chicken is juicy, beautifully charred, and easy to make using your favorite BBQ sauce. Perfect for your summer cookout!

Yield: 4servings | Serving Size: 2drumsticks

Ingredients

8chicken drumsticks, skin on, or off*

1teaspoonseasoning salt, such as Lawry’s, or adobo seasoning

1teaspoongarlic powder

4tablespoonsBBQ sauce, homemade or store bought

3teaspoonsyellow mustard

Instructions

  • Season chicken with seasoning salt and garlic powder. Cover and marinate in the refrigerator for at least 1 hour or as long as overnight.

In a small bowl combine the BBQ sauce, mustard and about 2 tablespoons water to thin it out.

  • Preheat an outdoor grill to medium heat.
  • Oil the grates and reduce heat to low. Grill the chicken, covered, turning often so they don’t burn, until the chicken is golden brown and cooked through in the center, about 18 to 20 minutes.
  • Brush the BBQ sauce mixture evenly over the chicken and cook, turning a few times until golden, careful not to burn, about 2 more minutes.

Last Step:

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