High protein Recipe Easy Greek Shrimp Foil Packets

High Protein Recipes

High protein Recipe Easy Greek Shrimp Foil Packets

Description

These easy shrimp foil packets are packed with Mediterranean flavor—juicy shrimp, briny feta, and fresh veggies, all grilled in under 10 minutes. Perfect for summer dinners, camping, or meal prep.

Yield: 2servings | Serving Size: 1packet

Ingredients

2teaspoonsextra virgin olive oil

2tablespoonslemon juice, freshly squeezed

½teaspoondried oregano

pinchkosher salt

freshly ground black pepper, to taste

12ounceslarge or extra large peeled and deveined shrimp

½cupcherry tomatoes, halved

½small red onion, cut into wedges – about ½ cup

½cupcanned chickpeas, rinsed and drained

¼cuppitted kalamata olives, sliced

2tablespoonscrumbled feta cheese

1tablespoonchopped fresh dill

lemon wedges, for serving

Instructions

  • Preheat an outdoor grill to 350F covered over high heat.
  • Add the olive oil, lemon juice, dried oregano, salt, and pepper to a mixing bowl and whisk to combine.
  • Add the shrimp, tomatoes, red onion, chickpeas, and olives to the bowl and toss to coat everything in the marinade.
  • Tear off 2, 12-inch pieces of heavy duty foil. Divide the shrimp mixture in half, spooning each portion in the center of each piece of foil. Bring two ends up and over the shrimp and crimp to close. Crimp sides so everything is completely enclosed. Transfer the foil packets to a rimmed baking sheet to easily transport to the grill.
  • Carefully place the foil packets on one side of the grill and turn the burners below the packets down to low. Close the lid. Cook for 6-8 minutes. Remove the foil packets to the rimmed baking sheet.
  • Carefully open the foil packets, there will be hot steam trapped inside so use caution while opening. Evenly divide the feta cheese, and chopped dill between the foil packets and serve with lemon wedges.

Last Step:

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Notes

No Grill? No Problem. Bake in the oven 350°F about 8 minutes.

Air Fryer Option – Skip the foil and add to the air fryer basket. Air fry 400°F 6 minutes, shaking halfway.

Nutrition

Serving: 1packet, Calories: 300kcal, Carbohydrates: 16.5g, Protein: 28g, Fat: 14g, Saturated Fat: 2g, Cholesterol: 219.5mg, Sodium: 1200mg, Fiber: 4g, Sugar: 6g

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