Description
This Apple Chia Pudding with Peanut Butter is perfect for a light breakfast or even a healthy dessert. It’s a high-protein, high-fiber snack that keeps me full and satisfied between meals.
Equipment
16 oz mason jars
Ingredients
¼cupchia seeds
1cupfat free milk, almond milk, or milk of choice
½teaspoonvanilla extract
1cupnonfat plain Greek yogurt
1tablespoonmaple syrup, I used sugar free, or sweetener of your choice
½teaspoonground cinnamon, plus more (optional) for topping
2tablespoonsnatural unsweetened creamy peanut butter, melted in the microwave 30 seconds
1large apple, cored and diced
Instructions
Pour 2 tablespoons chia seeds each into 2 (16-ounce) mason jars or containers with lids.
Add ½ cup milk and ¼ teaspoon vanilla to each jar then mix with a fork until chia seeds are evenly distributed. Add ½ cup yogurt, ½ tablespoon syrup and ¼ teaspoon cinnamon to each jar and mix again, scraping the bottom and sides of the jar as you mix so the chia seeds don’t clump.
- Seal and refrigerate for at least 2 hours. When ready to eat, add ½ the diced apple to each jar. Top with a dash of cinnamon and drizzle with melted peanut butter.
- To serve, mix in the jar and enjoy.
Last Step:
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Notes
Nutrition
Serving: 1jar, Calories: 373kcal, Carbohydrates: 46g, Protein: 24.5g, Fat: 15g, Saturated Fat: 2g, Cholesterol: 9mg, Sodium: 133mg, Fiber: 13g, Sugar: 22g
