High protein Recipe Sheet Pan Chicken Scarpariello Gets a Cozy Gnocchi Makeover

High Protein Recipes

High protein Recipe Sheet Pan Chicken Scarpariello Gets a Cozy Gnocchi Makeover

Description

A cozy twist on classic Chicken Scarpariello—this sheet pan version adds gnocchi for an easy, high-protein weeknight meal everyone will love.

Yield: 4servings | Serving Size: 1½ cups

Ingredients

4boneless skinless chicken thighs, cut in 1 inch pieces

4(12 oz total)sweet Italian chicken sausage, cut in 1 inch pieces

1cupred onion, sliced ¼ inch thick (from 1 small onion)

1red bell pepper, sliced ¼ inch thick strips

1 ½cupsgnocchi

1cupjarred cherry peppers, or banana pepper, sliced into rings (in brine)

¼cupcherry pepper brine

2tablespoonsextra virgin olive oil

4clovesgarlic, minced

½teaspoonItalian seasoning

1teaspoonkosher salt

Instructions

  • Preheat oven to 425°F and spray a large sheet pan with oil.
  • In a large bowl, combine chicken, sausage, onion, bell pepper, gnocchi, cherry peppers, pepper brine, olive oil, garlic, Italian seasoning and salt making sure everything is mixed thoroughly.
  • Transfer to the prepared sheet pan and cook, abut 35 minutes, turning everything halfway.

Last Step:

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Notes

Use banana pepper rings if you don’t not like TOO much spice. Roasted peppers can also be used as a completely non-spicy alternative but I would suggest adding 1-2 TB of red wine vinegar in the place of the brine.

Nutrition

Serving: 1½ cups, Calories: 540.5kcal, Carbohydrates: 28.5g, Protein: 34.5g, Fat: 31g, Saturated Fat: 9g, Cholesterol: 138mg, Sodium: 1558.5mg, Fiber: 3g, Sugar: 6g

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