High protein Recipe Cozy Butternut Squash Cheddar Beer Soup (Slow Cooker or Stovetop)

High Protein Recipes

High protein Recipe Cozy Butternut Squash Cheddar Beer Soup (Slow Cooker or Stovetop)

Description

A cozy, savory butternut squash cheddar soup made with a can of beer for rich, pub-style flavor. Make it in the slow cooker or on the stovetop — perfect as a starter or with a sandwich and salad.

Slow Cooker– or –

large soup pot

Ingredients

4heaping cups peeled butternut squash, cut into medium sized cubes

2cupsonion, cut into large petals (basically just quarter the onions)

4clovesgarlic

1 12 oz can light beer, I used non-alcoholic (or gluten-free beer)

3cupschicken bone broth, or vegetable broth

½teaspoonsmoked paprika

2teaspoonsDijon mustard

2teaspoonsWorcestershire sauce

1 3/4teaspoonskosher salt

3sprigsfresh thyme

2cupsshredded sharp cheddar

Instructions

Slow Cooker Method:

  • Spray a medium-size skillet over medium-low heat with oil and add onion and garlic and sauté, stirring until soft and fragrant, about 5 minutes. Transfer to the slow cooker.

Add the butternut squash, beer, 3 cups chicken bone broth, smoked paprika, Dijon mustard, Worcestershire and salt and stir. Lay fresh thyme on top. Cover and cook on low setting for 7 to 8 hours.

  • When done, remove the thyme, add the cheddar cheese and blend with an immersion blender.

Stove Top Method:

  • Heat a large pot or Dutch oven over medium heat. Spray with oil and add the onions and garlic, and sauté until soft and fragrant, about 5 minutes.

Add the butternut squash, beer, 4 cups chicken broth instead of 3, smoked paprika, Dijon mustard, Worcestershire and salt, fresh thyme and stir. Bring to a boil then cover and cook on low 30 to 40 minutes, until the butternut squash is very tender.

  • When done, remove the thyme, add the cheddar cheese and blend with an immersion blender.

Last Step:

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Notes

Yields: 9 cups

This soup isn’t thick, but you can make it thicker if desired by adding more butternut or using less beer.

This would be great with a sandwich, garlic bread, or crusty bread for serving.

Nutrition

Serving: 1½ cups, Calories: 243kcal, Carbohydrates: 20.5g, Protein: 15.5g, Fat: 12.5g, Saturated Fat: 6g, Cholesterol: 45mg, Sodium: 804mg, Fiber: 3g, Sugar: 4.5g

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