Description
Crispy, crunchy air fryer zucchini fries are so irresistibly tasty, you’ll forget they’re actually good for you!
Cuisine American
Servings 4-6 servings
Calories 357kcal
Ingredients
3medium or 2 large zucchini
2large eggsbeaten
1 ½cupspanko breadcrumbs
¾cupgrated Parmesan cheese
2teaspoonsItalian seasoning
½cupall-purpose flour
½teaspoonkosher salt
Black pepperto taste
Instructions
- Preheat your air fryer to 370 degrees F. Rinse and dry the zucchini. Trim the ends, then cut each zucchini in half. Slice each piece in half lengthwise, then quarter each in as needed to create skinny “fries”. You should get about 24 pieces from each zucchini.
- In a wide, shallow bowl, whisk eggs. In a separate bowl, combine breadcrumbs, Parmesan, and Italian seasoning. In a third bowl, whisk together the flour, salt, and pepper.
- Working in batches, dredge zucchini in flour, shaking off the excess. Dip into egg, then roll through the breadcrumb mixture, pressing to coat.
- Place the coated fries in the basket of the air fryer and spray lightly with cooking spray. Air fry for 8 minutes, then flip and fry an additional 6-8 minutes, until golden brown and tender. Remove and repeat with the remaining fries. Serve with your favorite dipping sauce.
Notes
How to reheat zucchini fries:
1. Preheat your air fryer to 370 degrees.
2. Add zucchini fries to the basket and cook for 6-8 minutes or until crispy and heated through.
Nutrition
Serving: 1Calories: 357kcalCarbohydrates: 49gProtein: 17gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 5gCholesterol: 109mgSodium: 833mgFiber: 4gSugar: 5g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
Tried this recipe?Let us know how it was!
