Description
Looking for a healthy and hearty meal that can be ready fast? Tender air fryer swordfish with lemon pepper seasoning can be ready to serve in 15 minutes flat.
Cuisine American
Servings 2Servings
Calories 465kcal
Ingredients
2 8ozfresh swordfish steaks
1tablespoonolive oil
1teaspoonlemon pepper seasoning
Garnishes
Lemon wedges
Fresh parsley
Instructions
- Preheat the air fryer to 400 degrees F.
Coat your swordfish steaks with oil and season both sides with lemon pepper seasoning.
- Place swordfish steaks in the air fryer basket. Air fry for 8-10 minutes, flipping halfway, until the internal temperature reaches 145 degrees F. Serve with lemon wedges and garnish with fresh parsley.
Nutrition
Serving: 1Calories: 465kcalCarbohydrates: 5gProtein: 54gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 17gCholesterol: 177mgSodium: 671mgFiber: 1gSugar: 1g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
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