Description
Whip up a healthy dinner in 20 minutes with this easy recipe for air fryer haddock. Tender, flaky fish with the right seasoning is perfect.
Cuisine American
Servings 4servings
Calories 332kcal
Ingredients
4 6ozhaddock filetsskinless
1tablespoonolive oil
1teaspoonItalian seasoning
½teaspoongarlic powder
½teaspoonpaprika
½teaspoonkosher salt
¼teaspoonblack pepper
Lemon wedgesfor serving
SERVE WITH: greensrice, pasta, fresh steamed vegetables
Instructions
Pat the fish dry with paper towels and place them on a cutting board.
Drizzle the fillets with oil, then sprinkle them on the fleshy sides liberally with the seasonings.
- Place the filets in a single layer in the air fryer without overcrowding.
- Air fry at 350 degrees F for 8-10 mins, until fully cooked and opaque. Serve as desired.
FROM FROZEN:
- Prepare the fish through step 2, then store the filets in a plastic zipper bag and freeze.
- When ready to cook, Preheat the air fryer to 350 degrees F for about 5 minutes.
- Place the filets in a single layer in the air fryer, without overcrowding.
- Air fry at 350 degrees F for 9-12 mins, until fully cooked and opaque. Serve as desired.
Notes
How to reheat haddock:
1. Preheat the air fryer to 350 degrees.
2. Place haddock in air fryer and cook for 3-5 minutes or until hot.
Nutrition
Serving: 1Calories: 332kcalCarbohydrates: 21gProtein: 43gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 133mgSodium: 633mgFiber: 4gSugar: 2g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
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