Description
Need to get your family to eat their veggies? Air fryer green bean fries are a crowd-pleaser! Serve with your favorite sauce and enjoy.
Cuisine American
Servings 3to 4 servings
Calories 106kcal
Ingredients
6ozfresh raw green beans
1egg
1egg white
½cuppanko crumbsdivided
2tablespoonsgrated parmesan
½tablespoongarlic powder
1teaspoonpaprika
¼teaspoonsalt
â…›teaspoonground black pepper
Instructions
- Preheat your air fryer to 400 degrees F and wash and trim your green beans.
- Whisk your egg and egg white in a medium bowl.
In a small bowl, use the back of a large spoon and crush ¼ cup of panko crumbs as fine as you can. These smaller crumbs will help coat all of your green beans. In a wide dish, combine the crushed panko and the remaining ¼ cup of panko crumbs, parmesan, and seasoning.
- Place a few green beans in the egg wash, making sure to coat it well. Use a fork to lift them out, shaking any excess egg off. Place it in the panko and use your fingers to cover the green bean, flipping it over on all sides to get as much covered as possible.
- Lay your breaded green beans in the basket. Leave room around them to allow them to get nice and crispy. Place them in the air fryer and set the temperature to 400 degrees. Cook for 4 to 5 minutes and then check them.
Serve green bean fries on their own or with your favorite dipping sauce.
Notes
How to Reheat Fried Green Beans in the Air Fryer
2. Lay leftover green bean fries in the air fryer in a single layer.
3. Cook at 400 degrees F for 3 minutes.
Nutrition
Serving: 1Calories: 106kcalCarbohydrates: 14gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 49mgSodium: 317mgFiber: 2gSugar: 2g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
Tried this recipe?Let us know how it was!
