Description
Bangin Good Chicken Salad is delicious, made with tender chunks of breaded chicken baked until golden topped with delicious Bang Bang sauce.
Yield: 4servings | Serving Size: 6pieces chicken + salad
Ingredients
olive oil spray, I used my Misto
2tspolive oil
6tbspwhole wheat or gluten-free Italian seasoned breadcrumbs
2tbspplain or gluten-free panko
16oz2 large skinless boneless chicken breasts, cut into 24 1-inch chunks
kosher salt and pepper to taste
4cupsshredded romaine
1cupshredded red cabbage
For the Skinny Bang Bang Sauce:
2 1/2tbsplight mayonnaise
2tbspscallions, chopped fine plus more for topping
1 1/2tbspThai Sweet Chili Sauce
1tspSriracha, or to taste
Instructions
- Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs and panko in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
- Lightly spray the top with olive oil spray then bake 8 10 minutes. Turn over then cook another 4 5 minutes or until cooked though.
- Meanwhile combine the sauce in a medium bowl. When the chicken is ready, drizzle it over the top and enjoy!!
To make in the air fryer:
- In batches, cook the chicken in a pre-heated air fryer 400F 8 minutes, turning halfway.
Last Step:
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Nutrition
Serving: 6pieces chicken + salad, Calories: 245kcal, Carbohydrates: 13g, Protein: 29g, Fat: 8g, Saturated Fat: 0.5g, Cholesterol: 86mg, Sodium: 224mg, Fiber: 2g, Sugar: 3g
