Description
This Cubano Chicken Roll Up idea came to me after having a serious pickle craving filled with Cuban Sandwich elements – pickles, mustard, Swiss, and ham!
Yield: 4servings | Serving Size: 1roll up
Ingredients
41 lb thin boneless chicken cutlets
1 1/4cupspickle juice, enough to cover chicken
4teaspoonsdeli mustard
2ozthin sliced reduced sodium deli ham
2ozshredded Swiss cheese
1-2dill pickles, sliced very thin lengthwise, dried on paper towel (I used a mandolin)
olive oil spray
For the breading:
1large egg, beaten
1/3cupseasoned wheat or gluten-free breadcrumbs*
1/3cupseasoned wheat or gluten-free panko*
cooking spray
Instructions
Oven Method:
- Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
- After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
- Preheat oven to 425F. Spray a baking sheet with oil.
Spread 1 teaspoon of mustard over each piece of chicken. Layer the ham on top, then the Swiss cheese and pickles along the center and roll.
- Place egg in a medium bowl. In a shallow bowl, combine the bread crumbs and panko. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
- Transfer to the prepared baking sheet and spray the top generously with oil. Bake 25 minutes, until golden outside and cooked through.
Air Fryer Method:
- Follow steps 1-5.
- Preheat the air fryer to 400F. Transfer to the air fryer basket in two batches until golden outside and cooked through in the center, about 12 minutes, turning half way.
Last Step:
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Notes
Nutrition
Serving: 1roll up, Calories: 280kcal, Carbohydrates: 12.5g, Protein: 36g, Fat: 9g, Saturated Fat: 3.5g, Cholesterol: 148mg, Sodium: 869.5mg, Fiber: 1g, Sugar: 2g
