Description
Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish. Great with rice and beans!
Equipment
- Air Fryer
Ingredients
2mediumextra ripe plantains, the skin should be black
Instructions
- Spray the air fryer basket with olive oil.
- Cut the ends off the plantain then using a sharp pairing knife, cut a slit along the length to peel.
- Remove the skin carefully and transfer to the air fryer basket.
- Spray with more oil on top and air fryer 370F about 8 minutes on each side, until tender.
Then slice them and enjoy.
Last Step:
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Nutrition
Serving: 1/2 plantain, Calories: 109kcal, Carbohydrates: 28.5g, Protein: 1g, Fat: 0.5g, Sodium: 3.5mg, Fiber: 1.5g, Sugar: 15.5g
