Description
An easy recipe for Air Fryer Butternut Squash with a hint of spices. This healthy side dish is quick, tender and delicious!
Equipment
- Air Fryer
Ingredients
1 1/2teaspoonsonion powder
1 1/2teaspoonsgarlic powder
1/2teaspoonsweet paprika
1/8teaspooncayenne pepper
1/2teaspoonkosher salt
1teaspoonbrown sugar, optional
4heaping cups peeled and diced butternut squash, 1 –inch cubes, 24 ounces
1tablespoonolive oil
Instructions
- Place butternut squash in the air fryer basket and spray with olive oil spray.
- Air fry 340F 20 to 23 minutes*, shaking the air fryer basket a few times until the squash is fork tender and golden.
- Meanwhile, in a small bowl, combine the onion powder, garlic powder, sweet paprika, cayenne, salt and brown sugar, if using.
When the squash is tender, drizzle and toss the squash with olive oil.
- Add the spice mixture and toss gently to coat; cook 3 to 4 more minutes. Serve hot.
Last Step:
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Notes
*If your air fryer basket is smaller, add more time, as needed until tender. If you cut your squash in larger pieces, it will need more time.
Nutrition
Serving: 1cup, Calories: 113kcal, Carbohydrates: 21.5g, Protein: 2g, Fat: 3.5g, Saturated Fat: 0.5g, Sodium: 148.5mg, Fiber: 3.5g, Sugar: 4g
