Description
These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!
- Air Fryer
sheet pan
Ingredients
1poundasparagus, about 20, tough ends snapped off (look for thicker spears)
2/3cupseasoned panko crumbs, or gluten-free seasoned panko
2/3cupshredded Parmesan cheese, (or dairy-free Parmesan such as Follow Your Heart)
2tablespoonsall-purpose flour, or gluten-free flour (such as cup4cup)
2largeeggs, beaten
olive oil spray
Instructions
- Combine breadcrumbs and Parmesan in a large shallow bowl.
- Place egg and flour in another shallow bowl and whisk well.
- Dip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.
Air Fryer Method:
- Place in air fryer basket in an even layer and air fry 380F 6 to 7 minutes, flipping halfway until golden and tender.
Oven Method:
- To bake, preheat the oven to 425F.
Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.
- Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
