Description
Easy, healthy and insanely delicious Stir Fried Black Bean Chicken Lettuce Cups are gluten free and perfect when you want dinner in 30 mins.
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Ingredients
4-6Iceberg Lettuce Leaves, washed and dried
1teaspoonOil
1Onion, finely chopped (medium)
4Garlic Cloves, minced
1Capsicum, diced
500gramsGround Chicken
3tablespoonsBlack Bean Sauce, I recommend Lee Kum Kee
Instructions
- Heat oil in a frying pan and add onions and garlic to it. Saute for two to three minutes till the onions are just translucent. Add the capsicum and stir fry for another minute on high heat.
- Add the ground chicken to the pan and break it down with the spoon. Stir fry till lightly golden brown, about five minutes, and add the black bean sauce. Cook this for another minute and switch off the flame.
To assemble, hold each lettuce leaf to form a cup, and spoon the black bean chicken into it. Top the black bean chicken lettuce cups with some chillies, spring onions or micro greens if you like and serve immediately with a chilled glass of Sauvignon Blanc.
Nutrition
Calories: 449kcal, Carbohydrates: 14g, Protein: 47g, Fat: 23g, Saturated Fat: 6g, Cholesterol: 215mg, Sodium: 974mg, Potassium: 1533mg, Fiber: 4g, Sugar: 8g, Vitamin A: 1943IU, Vitamin C: 81mg, Calcium: 28mg, Iron: 3mg
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