Description
Cheesy baked pasta made with Italian chicken sausage, mozzarella, ricotta, Pecorino Romano and spinach (but don’t worry, no one will care about the green stuff). Perfect to feed a hungry family!
Yield: 8servings | Serving Size: 13/4 cups
Ingredients
olive oil spray
1/2cupgrated Pecorino Romano
8ozfat-free ricotta
8ozpart-skim mozzarella, shredded
14ozuncookedsweet Italian chicken sausage, removed from casing
12ozrigatoni pasta, wheat or gluten-free
1tspolive oil
2clovessmashed garlic, roughly chopped
10ozpackage frozen chopped spinach, thawed and squeezed of excess liquid
salt and fresh pepper to taste
4cupsQuick Marinara Sauce, or jarred
Instructions
- Preheat the oven to 375F. Spray a 9- x13-inch baking dish with olive oil spray.
Bring a large pot of salted water to a boil.
In a medium bowl, combine the ricotta, 6 tablespoons of the Pecorino Romano cheese and half of the mozzarella cheese.
- Meanwhile, in a large deep skillet, brown the sausage breaking up into small bits until cooked through; set aside.
- Add the oil to the skillet and sauté garlic about a minute, careful not to burn. Add spinach and season with a little salt and pepper and cook another minute.
- Return the sausage to the skillet and add the marinara sauce; cook on low about 2-3 minutes.
- When the pasta water comes to a boil, cook pasta according to instructions for al dente, but undercook them by 4 minutes less; drain and return to pot.
- Put half of the cooked pasta into the prepared baking dish and top with half of the meat sauce. Spoon the ricotta mixture on top of the sauce in an even layer. Cover with the remaining pasta and the remaining sauce. Top with the remaining mozzarella and Pecorino Romano cheese.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake for an additional 6-7 minutes or until the mozzarella is melted and the edges are lightly browned.
Last Step:
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Nutrition
Serving: 13/4 cups, Calories: 398kcal, Carbohydrates: 44g, Protein: 27.5g, Fat: 12.5g, Saturated Fat: 2g, Cholesterol: 47mg, Sodium: 636mg, Fiber: 6g, Sugar: 1.5g