Description
Weeknight Skillet Sazon Chicken Tenders is a simple, quick and easy, kid-friendly chicken recipe – ready in under 15 minutes!
Yield: 4servings | Serving Size: 2tenders with sauce
Ingredients
81.25 lb chicken tenders
1 1/2tspdry sazon seasoning, use my homemade sazon
kosher salt, to taste
2tspolive oil, divided
1/2cupdiced scallions
3clovesgarlic, crushed
1medium tomato, diced
1/3cupreduced sodium chicken broth, check your labels for Whole 30 Compliant and Gluten Free
Instructions
Season chicken with dry sazon seasoning and salt.
Heat 1 tsp of oil in a large nonstick skillet over medium high heat and add chicken, cook 4 minutes, turn and cook 3 to 4 minutes until golden brown. Set aside on a dish.
Add remaining teaspoon of oil and scallions and cook over medium heat 2 to 3 minutes.
- Add garlic and cook 1 minute. Add tomato, season with salt and cook 3 to 4 minutes until soft and thickened.
- Add the broth, mix and return the chicken; cover and simmer 1 to 2 minutes to loosen the sauce.
Last Step:
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Nutrition
Serving: 2tenders with sauce, Calories: 208kcal, Carbohydrates: 4g, Protein: 33g, Fat: 6g, Saturated Fat: 0.5g, Cholesterol: 104mg, Sodium: 187mg, Fiber: 1g, Sugar: 1g
