Description
Broccoli rabe and spicy sausage are one of my favorite pasta dishes; this spiralized version made with parsnips in place of pasta for a hefty serving of veggies won’t disappoint! If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.
Yield: 3Servings | Serving Size: 11/3 cups
Ingredients
1bunch broccoli rabe, stems trimmed
2links spicy Chicken Italian Sausage, casings removed
1/2tspdried oregano
2parsnips, peeled and spiralized, noodles trimmed
2clovesgarlic, minced
1/4tspcrushed red pepper flakes
kosher salt and black pepper
1/2cuplow sodium chicken broth
1/2cupgrated parmesan cheese
Instructions
Chop broccoli rabe into 1-inch pieces and set aside.
- Place a large skillet over medium heat. When hot, add the sausage and oregano and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
- Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add broth and cook until the noodles are al dente, about 5 minutes.
- Return sausage to the skillet, add the cheese and stir to combine.
Last Step:
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Notes
Nutrition
Serving: 11/3 cups, Calories: 265kcal, Carbohydrates: 25g, Protein: 22g, Fat: 10g, Saturated Fat: 4.5g, Cholesterol: 53mg, Sodium: 733mg, Fiber: 8g, Sugar: 6g
