Description
Bright and flavorful, pan seared chicken breasts get tossed with green olives, lemon and fresh herbs then is finished in the oven. Perfect served with bread or a green salad on the side.
Yield: 4Servings | Serving Size: 1piece chicken
Ingredients
1/2tbspextra virgin olive oil
48 oz boneless chicken breasts
1/2tspkosher salt
2teaspoonsall purpose or gluten free flour
2clovesgarlic, crushed
1/2cupdry white wine
1/4cuplemon juice
1teaspoonlemon zest
1teaspoonchopped fresh thyme
1cuppitted chopped olives
1tbspchopped fresh parsley
optional, 4 thin lemon slices
Instructions
- Preheat oven to 400F with the rack in the center position.
- Heat the oil in a 10 inch cast iron skillet over medium-high heat. Season chicken with salt and pepper then sprinkle with flour. When oil is hot, sear chicken about 3 minutes on each side.
- Add garlic, wine, lemon zest, lemon juice, thyme and olives. Top with lemon slices if desired, transfer the pan to the oven and bake about 10 minutes, until 165F in the center.
Serve hot topped with parsley.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Serving: 1piece chicken, Calories: 351kcal, Carbohydrates: 4.5g, Protein: 52.5g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 166mg, Sodium: 541.5mg, Fiber: 1g, Sugar: 0.5g
