Chicken Recipe Spicy Sausage and Brussel Sprouts Foil Packets

Chicken Recipes

Chicken Recipe Spicy Sausage and Brussel Sprouts Foil Packets

Description

An easy Fall foil packet dinner made with spicy chicken Andouille sausage, Brussels sprouts and butternut squash. It’s the perfect balance of spicy, smokey and sweet in every bite!

Yield: 4servings | Serving Size: 1foil pack

Ingredients

Reynolds Wrap Heavy-Duty Aluminum Foil

4links, 12 oz cooked Spicy Chicken Andouille Sausage, sliced 3/4-inch (I used Applegate)

3/4teaspoonkosher salt

2tablespoonsextra virgin olive oil

16ouncesBrussels sprouts, halved

12ouncesbutternut squash, peeled and diced 3/4-inch

4sprigs fresh thyme

fresh black pepper, to taste

Instructions

  • Preheat oven to 425°F.

In a large bowl combine the sausage, brussels sprouts, butternut, thyme, olive oil, 3/4 teaspoon salt and pepper.

Make foil packets. Tear off 2 18” sheets of Reynolds Wrap Heavy-Duty or Non-Stick Aluminum Foil.

Divide the sausage and vegetables, about 2 cups each between 4 foil packets.

Bring up the long sides of the foil, so the ends meet over the food.

  • Double fold the ends, leaving room for heat to circulate inside. Double fold the two short ends to seal the packet tight, so no steam escapes.
  • Bake 25 minutes, or until the vegetables are tender.

Last Step:

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Nutrition

Serving: 1foil pack, Calories: 285kcal, Carbohydrates: 18g, Protein: 16.5g, Fat: 16.5g, Saturated Fat: 2.5g, Cholesterol: 65mg, Sodium: 837.5mg, Fiber: 5.5g, Sugar: 3.5g

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