Description
Equipment
- Air Fryer
Ingredients
This crispy Air Fryer Chicken Milanese is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta.
8boneless thin sliced chicken breast fillets, about 4 ounces each, 1/4 inch thick
1teaspoonsalt
1 1/2cuppanko, or gluten-free panko
1/3cupfinely grated parmesan cheese
2large eggs, beaten
olive oil spray
5cups1 large head romaine lettuce, chopped
1heirloom tomato, diced
1/2small red onion, chopped
2ouncesgrated feta cheese, grated from 1 block
Dressing
2tablespoonsfresh lemon juice
2tablespoonsred wine vinegar
1tablespoondried oregano
1garlic clove, grated
1/2teaspoonkosher salt
2tablespoonsextra virgin olive oil
Instructions
Season the cutlets on both sides with salt.
- In a shallow bowl combine the bread crumbs and parmesan cheese.
Beat the egg with 1 tablespoon water. Place in a large flat dish. Coat the cutlets with the egg mixture, remove the excess and dip them into crumbs.
Place the cutlets on a work surface and spray both sides generously with oil.
- Air fry in batches 400F 6 to 7 minutes turning halfway, until the crumbs are golden brown and the center is no longer pink. Divide on 4 plates.
Make the dressing: Combine the lemon juice, vinegar, oregano, garlic, and 1/2 teaspoon salt and let sit until the oregano has absorbed some liquid, about 5 minutes. Whisk in the olive oil.
While the cutlets are cooking, toss all the lettuce, tomato, red onion and 1/4 teaspoon salt together in a large bowl. Drizzle over the dressing, toss, and divide among the 4 plates of chicken, piling it over the cutlets.
Using a box grater, grate 1/2 ounce of the cheese over each salad.
Last Step:
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Notes
Variations:
If you don’t have panko, you can use breadcrumbs.
Swap romaine lettuce for mixed greens.
Add avocado or cucumber for extra vegetables.
Nutrition
Serving: 2cutlets, 1 1/4c salad, Calories: 562kcal, Carbohydrates: 28.5g, Protein: 63g, Fat: 21g, Saturated Fat: 6g, Cholesterol: 278mg, Sodium: 908.5mg, Fiber: 3.5g, Sugar: 4.5g
