Description
Quick and easy to prepare, this Baked Chicken Tenderloin Parmesan is a family-friendly weeknight dish, prepared with just a handful of ingredients. One of my favorite chicken tenderloin recipes!
Equipment
sheet pan
Ingredients
12chicken tenders, 1 1/4 lbs
1large eggs, beaten
1teaspoonkosher salt
1cupseasoned breadcrumbs, 1/2 gets tossed
olive oil spray
1 1/2cupsmarinara sauce
1cupshredded part-skim mozzarella
1/4cupgrated Parmesan cheese
chopped basil leaves, for garnish
Instructions
- Preheat oven to 425F. Line a sheet pan with foil and spray.
- Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs.
- Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan.
Spray both sides of the chicken generously with oil.
- Bake the chicken 18 minutes flipping halfway until cooked through. It’s ok if it’s not crispy, it’s going to get covered in marinara anyway.
- Transfer to a 9×13-inch baking pan, arrange the chicken strips. Spread the marinara sauce over the chicken and top with the mozzarella and Parmesan.
- Bake 8 to 10 minutes, until marinara is hot and the cheese is melted. Top with basil.
Last Step:
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Nutrition
Serving: 3tenderloins, Calories: 376kcal, Carbohydrates: 19g, Protein: 45g, Fat: 12.5g, Saturated Fat: 4.5g, Cholesterol: 169.5mg, Sodium: 1188mg, Fiber: 2g, Sugar: 4.5g
