Description
This Asian Grilled Chicken recipe is the perfect excuse to grill or use your indoor grill pan, an easy high-protein dinner idea!
Equipment
Grill Pan or grill
Ingredients
8thinboneless skinless chicken breast cutlets, about 3 ounces each
For the Marinade:
2tablespoonslemon juice
2tablespoonstoasted sesame seeds, plus more for garnish
2clovesgarlic, minced
2teaspoonfresh ginger, peeled and minced
2green onions, minced
1/4cuplow sodium soy sauce, for gluten free, use tamari
1/4cupteriyaki sauce
1teaspoonhoney
2teaspoonssesame oil
scallions, for garnish
Instructions
- Combine all marinade ingredients in a small bowl.
- Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of 3 hours, but preferably overnight.
- Preheat grill or grill pan set to medium-low heat and oil the grates so it doesn’t stick.
- Grill chicken top side down first until well browned charred, about 2 to 3 minutes, turn and cook on the second side about 2 to 3 more minutes, careful not to burn.
Transfer to a serving platter and garnish with sesame seeds and scallions.
Last Step:
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Nutrition
Serving: 2cutlets, Calories: 288.5kcal, Carbohydrates: 8g, Protein: 42g, Fat: 9g, Saturated Fat: 1.5g, Cholesterol: 124mg, Sodium: 1416.5mg, Fiber: 1g, Sugar: 4.5g
