Description
Garlic Parmesan Chicken Foil Packets are packed with juicy chicken, couscous, and savory garlic-parmesan flavor—baked or grilled in foil for easy cleanup. Great for weeknights or campfire dinners!
Yield: 1serving | Serving Size: 1packet
Ingredients
3clovesgarlic, finely minced
2tablespoons⅓ less fat cream cheese, at room temperature
2tablespoonsgrated Parmesan cheese, divided
⅓cup + ¼ cup low sodium chicken broth, divided
¼teaspoonkosher salt
⅛teaspoonblack pepper
6ouncechicken breast, cut into 1” cubes
⅓cupuncooked pearl couscous, I used tri color
1tablespoonfresh basil, chopped
Instructions
- If using the oven: Preheat oven to 375°F.
- If using the grill to cook: Preheat grill to 400°F this should take at least 10 minutes while you prep the rest. (The temp will reduce slightly when you open the lid)
In a bullet blender or large bowl thoroughly mix cream cheese, 1 tablespoon parmesan cheese, garlic, ⅓ cup chicken broth, salt and pepper until combined. Add chicken breast and couscous, gently stir. The liquid will absorb.
- Tear off a 12-inch pieces of heavy duty foil and fold into pocket-like shape; transfer to an oven-safe or grill safe baking sheet.
- Spoon the chicken and couscous in the center of the foil. Bring two ends up and over the chicken and crimp to close. Crimp sides so everything is completely enclosed.
- Carefully place the foil packet and sheet pan on one side of the grill and turn the burners below the packets down to low. Close the lid. Cook for 15 minutes at 350°F to 375°F. Remove the foil packets to the rimmed baking sheet and let sit for 5 minutes before opening. Check chicken for doneness, if needs more time or if you have trouble keeping the grill to temp, re-seal and add 5 minutes more.
- Carefully open the foil packets, there will be hot steam trapped inside so use caution while opening.
- Stir in the remaining broth and fluff with a fork, top with basil and parmesan before serving.
Last Step:
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Nutrition
Serving: 1packet, Calories: 515kcal, Carbohydrates: 50g, Protein: 51g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 148mg, Sodium: 655mg, Fiber: 3g, Sugar: 3g
