Description
These healthy poached pears with no added sugar pair well with the creamy yogurt for a simple yet satisfying breakfast or dessert. Poached Pears These easy Poached Pears with Yogurt are delicious. I gently poached the pears in
Yield: 4servings | Serving Size: 1/2 pear with yogurt
Ingredients
3/4cupapple juice
1/2cuppomegranate juice
2inch-long orange rind strip
1cinnamon stick
2pears, peeled, halved, and cored
15 oz vanilla yogurt
Instructions
- In a small pan over medium-high heat, bring apple juice, pomagranate juice, orange rind and cinnamon stick to a boil.
Place pears face down in the pan.
- Lower heat and simmer gently until a knife inserted into the pears meets no resistance, about 10-20 minutes, spooning the sauce over the pears as they cook.
Once the pears are tender, remove from heat and let cool.
- Over medium-low heat, reduce the remaining poaching liquid to a glaze, about 7 to 8 minutes.
- Pour over pears. Refrigerate until ready to serve.
To serve, place 1/2 pear on each dish and top with a dollop of yogurt over each.
Last Step:
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Nutrition
Serving: 1/2 pear with yogurt, Calories: 134kcal, Carbohydrates: 29g, Protein: 2g, Fat: 1g, Sodium: 28mg, Fiber: 3.5g, Sugar: 21.5g
