Description
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn’t be easier.
Yield: 8servings | Serving Size: 1/8th slice
Ingredients
110-ounce package frozen chopped spinach, thawed, all excess liquid squeezed out
1/2cupscallions, finely chopped
3/4cupchopped artichokes, from canned, drained and patted dry
1/3cupdiced red pepper
1clovegarlic, minced
1tablespoonfresh dill, chopped
8large eggs
4large egg whites
1/4cupfat free milk
2tablespoonsgrated parmesan cheese
1 1/4teaspoonkosher salt
1/4teaspoonground pepper
1/2cupcrumbled feta cheese
Instructions
- Preheat the oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
- In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish spreading evenly.
- In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.
- Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
- Let stand 8 to 10 minutes before cutting into 8 pieces.
Last Step:
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Nutrition
Serving: 1/8th slice, Calories: 128kcal, Carbohydrates: 4g, Protein: 11g, Fat: 7g, Saturated Fat: 3g, Cholesterol: 196mg, Sodium: 439mg, Fiber: 1g, Sugar: 1g
