Description
Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor – tastes like banana nut bread in a pancake!
Yield: 6servings | Serving Size: 2pancakes
Ingredients
1cupwhole wheat flour, or white whole wheat flour
2tspbaking powder
1/4tspsalt
1/4tspcinnamon
1large banana, very ripe, mashed
1cup1% milk
3large egg whites
2tspoil
1tspvanilla
2tbspchopped walnuts, optional
olive oil or butter flavor cooking spray
Instructions
- Mix all dry ingredients in a bowl. Beat the egg whites until fluffy.
- Combine milk, oil, vanilla and mashed bananas in a bowl and mix until smooth. Add the egg whites and mix.
- Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don’t over-mix.
