Description
If you need a healthy, protein-packed breakfast to make ahead to eat on the go, you’ll love this easy mini quiche recipe with ham and cheese.
Equipment
12-cup nonstick muffin tin
Ingredients
olive oil spray
8phyllo sheets
3/4cupminced ham steak or deli ham, 4 ounces total
1/2teaspoonkosher salt
freshly ground black pepper
3/4cupcheddar cheese, shredded (3 ounces total)
2/3cupfull fat yogurt
8largeeggs
Instructions
Heat the oven to 350°F. Spray 12 cups in a muffin tin with olive oil spray.
- Place a phyllo sheet on a clean work surface, lightly spray with oil and top with another phyllo sheet. Repeat with two more sheets and oil.
Cut the phyllo into 4-inch squares. Fit one square each in the prepared muffin cups. Repeat with the remaining phyllo to make 12 total.
Divide the ham in each phyllo cup, about 1 tablespoon each.
Whisk yogurt, egg, salt and pepper until smooth. Evenly divide among the phyllo cups (about scant 1/4 cup in each).
Top each with 1 tablespoon cheese and bake about 30 minutes until eggs are set and phyllo is golden.
Last Step:
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Nutrition
Serving: 2mini quiches, Calories: 268kcal, Carbohydrates: 16g, Protein: 18g, Fat: 14g, Saturated Fat: 6g, Cholesterol: 275mg, Sodium: 654mg, Fiber: 0.5g, Sugar: 1.5g
