Meal Prep Recipe Cinnamon-Raisin Overnight Oats

Meal Prep Recipes

Meal Prep Recipe Cinnamon-Raisin Overnight Oats

Description

Easy Cinnamon-Raisin Overnight Oats are the perfect high-fiber, make-ahead, healthy weekday breakfast! No cooking required!

Equipment

wide mouth mason jar

Ingredients

1/3cupquick oats, I prefer organic, you can use gluten-free

1tablespoonground flax seeds

1tablespoonchia seeds

1cupunsweetened almond milk, or milk of choice

1/8teaspooncinnamon

monk fruit sweetener or stevia, to taste, or your favorite sweetener

1tablespoonsdried raisins, plus optional more for topping

1smallbanana, sliced

1tablespoonchopped walnuts, hemp seeds, or any nuts or seeds

Instructions

  • Add oats, flax, chia seeds, milk of choice, cinnamon, sweetener of choice and dried raisins into a mason jar or storage container with a lid. Stir ingredients together.
  • Place in the fridge overnight. If you’re in a rush you can shorten the soak time 3 to 4 hours.
  • The next morning, when ready to eat, remove the lid and stir. If the oats are too thick, add a little more milk to loosen the mixture.

Top with sliced banana, walnuts and optional extra raisins or berries and enjoy.

You can eat the oats straight from the jar or pour into a bowl for serving.

Last Step:

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Notes

Double or Quadruple the recipe to make several ahead for the week.

Storage: Overnight oats should last up to 5 days in the fridge in a sealed airtight container.

Nutrition

Serving: 1jar, Calories: 378kcal, Carbohydrates: 58g, Protein: 10g, Fat: 14g, Saturated Fat: 1.5g, Sodium: 176.5mg, Fiber: 12g, Sugar: 21g

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