Description
This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week!
Equipment
9-inch oven-safe non-stick skillet or 10-inch
Ingredients
4largewhole eggs
1cupegg whites
1teaspoonolive oil
1/2cupred onion, finely chopped
3mediumscallions, chopped, plus more for topping
1 1/2cupsfresh chopped spinach
2ouncescrumbled feta, plus optional more for topping
2tablespoonsParmigiano-Reggiano, grated
1/2teaspoonkosher salt, and freshly ground pepper
diced grape or cherry tomatoes, optional for topping
Instructions
- Preheat the oven to 400F.
In a 9-inch or 10-inch oven-safe non-stick skillet, heat olive oil over medium heat.
- Add the onion and scallions and cook until soft, about 4 minutes.
Meanwhile in a medium bowl, beat the eggs and egg whites.
- Add salt, black pepper, cheeses, sauteed onions and spinach and mix well.
- Pour the mixture into the skillet and cook until the bottom sets, about 4 to 5 minutes.
- Once the bottom sets transfer to the oven and bake 4 to 5 minutes.
To serve remove from the oven and transfer to a plate. Cut into 4 wedges.
Serve topped with fresh tomatoes and scallions.
Last Step:
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Nutrition
Serving: 1/4 of frittata, Calories: 170kcal, Carbohydrates: 5g, Protein: 16g, Fat: 9g, Saturated Fat: 3g, Cholesterol: 115mg, Sodium: 340mg, Fiber: 1g
