Meal Prep Recipe Super Easy Loaded Hummus

Meal Prep Recipes

Meal Prep Recipe Super Easy Loaded Hummus

Description

Loaded Hummus

Prep Time: 10 min | Total Time: 10 min | Course: Appetizer | Keyword: dips | Servings: 3cups

Tired of boring hummus? This loaded hummus is about to be your new favourite crowd pleasing appetizer. An easy lemon garlic hummus topped with fresh vegetables and herbs… what’s not to love!

Ingredients

1540 mlcan of chickpeas(approx. 19 ounces or about ¾ cup of dried chickpeas)

¼cuptahini

¼cuplemon juice(juice of about 1 large lemon)

2tablespoonolive oil

2tablespoonaquafaba(chickpea water OR water)

3clovesgarlicpressed

1teaspoonground cumin

½teaspoonpaprika

½teaspooncayenne pepperoptional

salt and black pepperto taste

¼cup feta cheesecrumbled

¼cupfresh parsleychopped

â…“cuptomatoesdiced

½cupcucumberdiced

â…“cupred bell pepperdiced

2tablespoonblack olivesdiced

2tablespoonred oniondiced

Instructions

  • In a high powered blender or food processor add all base ingredients (see notes in full text above for blending tips). Blend on high until smooth (depending on the speed of your blender you may need to stir periodically).
  • Spread hummus onto a platter or pour into a container, top with your favourite toppings and serve with pita!

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