Description
These 4 ingredient zucchini and edamame fritters make a tasty snack or high protein addition to any meal. Loved by both kids and adults!
Prep Time: 5 min | Cook Time: 12 min | Total Time: 17 min | Course: Appetizer, Side Dish, Snacks | Cuisine: American | Keyword: air fry, high protein, meal prep | Servings: 6fritters
Ingredients
1cupedamame beansshelled, frozen and defrosted
1medium zucchinishredded (with excess water squeezed out), about 1 cup
4tablespoonall purpose flour
1eggor flax egg
½teaspoongarlic powder
Dash of red pepper flakes
Salt and black pepperto taste
1green oniondiced
Instructions
- In a food processor or a high-powered blender combine edamame, shredded zucchini, flour, egg and additional spices and green onion (if using). Blend until smooth (about 2 minutes).
Place a single sheet of parchment paper in the basket of your air fryer (ONLY on the bottom). Drop the edamame/ zucchini batter into circles on the parchment paper (each fritter should be about 3 tablespoon of batter). Be careful not to overcrowd your air fryer as they will not bake properly.
- Air fry at 390F for about 12 minutes (flipping ½ way) until tops are golden brown (all air fryers are different so cook time may slightly change).
Heat a large skillet over medium-high heat. Add 2 tablespoon of cooking oil.
Once oil is hot, drop edamame/ zucchini mixture into the hot pan (each fritter should be about 3 tablespoon of batter)- do not overcrowd the pan.
- Once edges of the fritters begin to firm up and turn golden brown, flip the fritters and cook until both sides are brown!
Notes
This batter is wet, but If you find your batter is still VERY wet (to the point that it will not hold it’s shape at all) add 1 additional tablespoon of flour.
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget both your body and soul need nourishment!
Nutrition
Serving: 1fritter | Calories: 66kcal | Carbohydrates: 9g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 14mg | Potassium: 221mg | Fiber: 2g | Vitamin A: 125IU | Vitamin C: 6mg | Calcium: 32mg | Iron: 1mg
