Description
Sweet, salty, and full of crunch. This popcorn trail mix has it all! Pack it for work, school or a road trip for an easy high fibre snack.
Prep Time: 10 min | Total Time: 10 min | Course: Snack | Cuisine: American | Keyword: Make Ahead, meal prep | Servings: 12
Ingredients
6cupspopcorn of choice
1cuppretzels
1cupnuts or seedsalmonds, cashew, peanuts, walnuts, sunflower seeds etc.
½cupchocolate
1cuproasted chickpeas
1cupShreddies or cereal of choice
½cupdried bananas
½cupcrushed graham crackers
¼cuphemp seeds
Instructions
- In a large bowl or glass jar, add popcorn and layer with toppings of choice. Use a large spoon (or pour into a large Tupperware) to mix together the trail mix ingredients.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 222kcal | Carbohydrates: 26g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 203mg | Potassium: 206mg | Fiber: 5g | Sugar: 4g | Vitamin A: 98IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 4mg
