Description
Need a plant-based lunch in 30 minutes? This mason jar peanut salad is full of veggies and packs an umami punch to spice up your meal prep.
Prep Time: 15 min | Cook Time: 5 min | Total Time: 20 min | Course: Main Course, Salad | Cuisine: Indonesian | Keyword: 30 minute meals, Make Ahead, Mason Jar, meal prep, Vegetarian | Servings: 2
Need an easy, plant-based lunch in 30 minutes? This mason jar peanut salad is full of veggies and packs an umami punch to spice up your meal prep.
Ingredients
¼cuppeanut butter
1tablespoonsoy sauce
2teaspoonhoney
2teaspoonrice vinegar
2tablespoonwater
2blocks of ramen noodles
1Red Bell Peppersfinely chopped
1large carrotthinly peeled
1cupedamame
2cupscoleslaw mix
1cupcucumberdiced
1green onionsthinly sliced
½cupPeanutschopped
Instructions
- Make noodles, according to package instructions.
- In a small bowl whisk together peanut sauce ingredients. Add half of the dressing into each jar.
- Layer with cooked noodles, coleslaw mix, veggies, edamame and top with chopped peanuts and green onion.
- Store in the fridge. To eat, pour mason jar contents into a bowl, mix together and enjoy!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 580kcal | Carbohydrates: 43g | Protein: 27g | Fat: 38g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 16g | Sodium: 713mg | Potassium: 1279mg | Fiber: 13g | Sugar: 19g | Vitamin A: 8054IU | Vitamin C: 107mg | Calcium: 176mg | Iron: 5mg
