Description
Protein packed lemon overnight oats topped with a creamy cheesecake layer, it doesn’t get better than this!
Prep Time: 10 min | Total Time: 2 hrss10 min | Course: Breakfast | Cuisine: American | Keyword: high protein, Oats, overnight oats | Servings: 1person
Chill Time2 hourshrs
Ingredients
2graham crackerscrushed
1teaspoonmilkof choice
½ cupoatsquick, minute or rolled all work
1tablespoonchia seeds
2tablespoonvanilla protein powderoptional
½cupmilkof choice
½teaspoonvanilla extract
½tablespoonlemon zestabout half of one medium lemon
½cupplain Greek yogurt
1teaspoonhoney
1tablespoonlight cream cheeseoptional
1tablespoonlemon juiceabout half of one medium lemon
Instructions
- In 3 separate bowls, combine the ingredients for each of the three layers.
- In a mason jar or container, press the crust mixture into the bottom of the jar.
- Layer with oat mixture and top with the cheesecake topping. Cover and place in the fridge overnight. In the morning top with additional crushed graham cracker crumbs and lemon zest if desired.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 519kcal | Carbohydrates: 57g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 86mg | Sodium: 215mg | Potassium: 706mg | Fiber: 9g | Sugar: 19g | Vitamin A: 301IU | Vitamin C: 10mg | Calcium: 535mg | Iron: 3mg
