Description
Crispy, gluten-free and ready in 30 minutes, these air fryer buffalo chicken tenders are my nourishing version of your favorite comfort food!
Prep Time: 15 min | Cook Time: 12 min | Total Time: 27 min | Course: Main Course, Side Dish | Cuisine: American | Keyword: 30 minute meals, air fry, high protein, meal prep, Protein | Servings: 12chicken tenders
Crispy, high in protein and ready in just 30 minutes, these air fryer buffalo chicken tenders are my nourishing version for your favourite comfort food. You won’t even believe that they’re also gluten-free!
Ingredients
3cupscorn flakes
1teaspoongarlic powder
½teaspoononion powder
1lbchicken breast filets
2medium eggs
1cupsbuffalo sauce
½cuplow sugar barbeque sauce
Instructions
- Preheat your air fryer to 400F.
- In a food processor or high powered blender, add the cornflakes and pulse until you have crumbs small enough to be used as breading (you can also place your cornflakes in a large ziploc bag and use a rolling pin to break them down).
Gently rub your chicken with garlic and onion powder.
- In a medium bowl, crack your eggs and whisk. Add cornflake crumbs to a separate bowl. Dip chicken in egg and then coat with the cornflake crumbs, gently pressing the cornflake crumbs into the chicken to ensure they stick! Repeat until all chicken is coated.
- Arrange chicken in a single layer in your air fryer basket. Be careful not to overcrowd you airfyer (this step may need to be done in batches). Bake for about 12 minutes, flipping your chicken half way.* Chicken is done when it is crispy and no longer pink inside.
- While your chicken is cooking, whisk together buffalo and barbeque sauce (adjust to taste preference). Once the chicken is cooked, dip in the sauce mixture and enjoy!
Notes
*Please note all air fryers are different. Cook times may vary based on your air fryer and how thick your chicken is.
I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 100kcal | Carbohydrates: 11g | Protein: 10g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 51mg | Sodium: 841mg | Potassium: 193mg | Fiber: 0.4g | Sugar: 5g | Vitamin A: 203IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 2mg
