Description
You may have tried chia pudding but these layered chia pudding parfaits will take your breakfast game to a whole new level. Layers of smooth chocolate protein chia pudding, yogurt and raspberries topped with chunks of dark chocolate create the perfect breakfast for a hot summer day.
Prep Time: 10 min | Course: Breakfast, Snacks | Servings: 4parfaits
Chilling time2 hourshrs
Ingredients
¼cupcocoa powder
3tablespoonmaple syrup
½teaspooncinnamon
1pinchsalt
½cupchia seeds
1.5cupsmilk
1teaspoonvanilla extract
1cupyogurt of choiceI used Greek yogurt
1 cupfruit of choice chopped or diced into small pieces
Instructions
- To make your chia pudding- Add all ingredients to a high-powered blender and blend until smooth! Pour into a airtight container or mason jar and allow to chill in the fridge for at least 2 hours or overnight (this helps the pudding thicken).
Once your chia pudding is thick, prepare your layered parfaits by layering chia pudding, yogurt and fruit in 4 small containers or jars and continuing until your containers are full! Place in the fridge until you need them or enjoy right away!
Notes
*chia pudding will last up to 5 days in the fridge in an airtight container.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 265kcal | Carbohydrates: 33g | Protein: 13g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 13mg | Sodium: 69mg | Potassium: 433mg | Fiber: 10g | Sugar: 19g | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 331mg | Iron: 3mg
