Description
These high protein tiramisu overnight oats are indulgent, nourishing, and full of fibre to keep you full. It’s dessert for breakfast!
Prep Time: 10 min | Total Time: 2 hrss10 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, high protein, meal prep, Oats, overnight oats, single serve, Vegetarian | Servings: 1
Chill Time2 hourshrs
Ingredients
½cupoatsquick, minute or rolled all work
1tablespoonchia seeds
2teaspooncocoa powder
Pinchof salt
â…“cupmilk of choice
â…“cupbrewed black coffee
½teaspoonmaple syrup
â…“cupplain greek yogurtor use â…“ cup vanilla greek yogurt
½teaspoonvanilla extract
1teaspoonmaple syrup
Additional cocoa powder for dustingoptional
Instructions
- In a mason jar or container add oats, chia seeds, cocoa powder and salt. Pour in milk, coffee and maple syrup and stir to combine.
- In a separate small bowl, mix together yogurt, vanilla extract and maple syrup. Pour the yogurt mixture over the oat base and gently spread it into an even layer. Lightly dust with cocoa powder.
- Add the lid to the jar and place in the fridge for at least 2 hours or overnight. In the morning, top with strawberries if desired and enjoy!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 341kcal | Carbohydrates: 47g | Protein: 17g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 13mg | Sodium: 62mg | Potassium: 507mg | Fiber: 9g | Sugar: 13g | Vitamin A: 141IU | Vitamin C: 0.2mg | Calcium: 287mg | Iron: 3mg
