Description
Overnight oats with frozen fruit are an easy, healthy and affordable breakfast. It only takes 5 minutes to prep and you’re set for the week!
Prep Time: 5 min | Total Time: 3 hrss5 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, meal prep, Oats, overnight oats, single serve, vegan | Servings: 1
Overnight Oats with Frozen Fruit
Overnight oats with frozen fruit are the easiest healthy breakfast. It only takes 5 minutes to prep and you’ll have breakfasts for the whole week!
Chill Time3 hourshrs
Ingredients
½cupoatsquick, minute or rolled
1tablespoonchia seeds
¾cupmilk of choice
¼cupfrozen fruit of choice
½teaspooncinnamon
½teaspoonvanilla extract
½tablespoonhoney
Instructions
- In a mason jar or any container with a lid add oats, chia seeds, cinnamon and protein powder (if using).
- Pour in milk, vanilla extract and honey and stir well. Top with frozen fruit, cover and allow to chill in the fridge for at least 3 hours (ideally overnight)
- In the morning top with any toppings you like (I like peanut butter, chopped almonds and additional berries)!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 383kcal | Carbohydrates: 56g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 22mg | Sodium: 75mg | Potassium: 511mg | Fiber: 10g | Sugar: 22g | Vitamin A: 326IU | Vitamin C: 4mg | Calcium: 335mg | Iron: 3mg
