Description
Love perfect bars but hate the price? My homemade perfect bar recipe tastes JUST like the original but with only 6 healthy ingredients!
Prep Time: 10 min | Total Time: 10 min | Course: Snacks | Cuisine: American | Keyword: high protein | Servings: 10protein bars
Ingredients
½cuppeanut butter
1tablespooncoconut oilmelted
â…“cuphoney
1cup oat flour
¼cupvanilla protein powder
½tsp salt
1handfulchocolate chips or mix-ins of choiceoptional
¼cup chocolate chips
¼cup mini marshmalllows
¼ cup crushed graham crackers
Instructions
- In a large bowl, combine peanut butter, coconut oil and honey and mix well. Add the oat flour, protein powder and salt. You may need to use hands to ensure all ingredients are mixed. Finish by folding in your chocolate chips and any other mix-ins of choice.
- Once combined, press the perfect bar mixture into an 8×4 inch rectangular loaf pan.
- Cut into 10 equal sized bars and store in an airtight container in the fridge or freezer.
- Mix in the chocolate chips, graham crackers and marshmallows before pressing into the rectangular pan. If desired, add a few more toppings on top of the melted chocolate prior to freezing!
Notes
* Note that you can play around with the quantities of protein powder and oat flour. I have also made this recipe by doubling the protein (½ cup) and decreasing the oat flour down to (¾ cup) and it worked perfectly!
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1bar | Calories: 204kcal | Carbohydrates: 24g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 181mg | Potassium: 147mg | Fiber: 2g | Sugar: 13g | Vitamin C: 0.1mg | Calcium: 31mg | Iron: 1mg
